An article I wrote, “3 Workouts to Try After a Breakup” was featured on NathaliaFit.com!
“To help you get off the couch, here are three workouts to try that not only will hack your brain into feeling a little better, but will help with three key aspects that add to the devastation of a breakup: disconnection from self, deep sadness, and the loss of a social group.”
To read the rest, go here!
Clair Lofthouse 