I Wrote For NathaliaFit.com!

An article I wrote, “3 Workouts to Try After a Breakup” was featured on NathaliaFit.com!

“To help you get off the couch, here are three workouts to try that not only will hack your brain into feeling a little better, but will help with three key aspects that add to the devastation of a breakup: disconnection from self, deep sadness, and the loss of a social group.” 

To read the rest, go here!

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