So much can be explained by Attachment Theory. It was such a relief for me to finally understand why past partners acted the way they did, and why I responded to them in the way that I did. I know that this will be incredible powerful for you too.
This 20 minute audio I created and this YouTube video by Science of Attachment will give you an overview of Attachment styles. Listen while you do the dishes or go for a walk 🙂
Here are some quizzes from the book “Attached” by Levine and Heller for determining both your and your partner’s Attachment Style.